Began to my health care

Began to my health care as goody.

 

Above 4 supplement to drink

 ・ Niacin

 ・ Iron ＋ Folic acid

 ・ Vitamin B  

 ・ Vitamin C

                             

       

    

                                             

Choice how to meal

 ・ Main of meat & fish & egg

 ・ No rice & noodle

 ・ Never main ＋ vegetables

 ・ One day of one eggs

 ・ Don't sweet

 ・ Notice before going bed of hunger

                                             

                                            

  ※ Anyway good for brain life

      Akiko